Prevention & Lifestyle Medicine
Philosophy & Approach
Our prevention and lifestyle medicine services far exceed the typical check-ups with limited wellness advice often found at a medical practice or a health fair. We place a strong emphasis on early detection of cardiovascular disease and metabolic syndrome, as these issues are the most significant drivers of modern health problems. Additionally, we recognize that health is more than the absence of disease. Therefore, sustaining physical function well into “old” age, or a long healthspan, is of utmost importance.
Through innovative testing, we provide an in-depth understanding of your current health and future risks. With general consultations or topic-specific programs, we can help optimize your lifestyle prescription, including nutrition, exercise, stress management, sleep, and supplementation.
Screening Tests & Exams
PROPER USE & INTERPRETATION
We offer these screening and lab tests as a stand-alone service, without a provider visit or consultation. Results will be shared, including the universal normal reference (average) ranges.
These services, results abnormal or not, should not be used to exclude, diagnose, or manage any health condition or concern without individual consultation with a healthcare provider.
Clinic Testing
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$160
Nurse (RN) visit + testing to determine your risk of cardiovascular & metabolic disease over the next 10-30 years.
This service includes…
Body measurements: height, weight, abdominal circumference
Blood pressure measurement
Lab work: Basic cardiometabolic panel
Calculation of your 10-year and 30-year cardiovascular risk (heart attack) using the Predicting Risk of Cardiovascular Disease Events (PREVENT) calculator
Calculation of Metabolic Syndrome (insulin resistance) severity
This service does NOT include a provider consultation, nor treatment or management of associated conditions. If concerning finding or results, we will refer to a PCP for management.
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$140
Provider visit that includes a pelvic exam to obtain pap smear + HPV testing (lab fees included). Results provided in 5-10 days.
This service is NOT for…
General check up
“Well Woman” Visit
Management of menstrual or other OB/GYN symptoms or concerns.
Contraception (birth control) management or counseling
Breast cancer screening
If a positive or abnormal results, we will refer to a PCP or health department for management.
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$60
Measurement of skeletal muscle mass, body fat, visceral fat, & more using a clinical-grade bioimpedance device. Includes a risk calculation & a dietary protein recommendation.
Clearance Exams
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$250
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$60
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$150
This includes a provider visit with a basic exam and completing any required standard forms (1-2 pages) for clearance to participate in program or role (teaching, foster care, etc.) or insurance.
Additional fees for lab testing, longer forms or letters, and other items may be required.
This service does NOT include:
Assessment of any concerns, complaints, or problems.
Diagnosis or treatment of any conditions
Follow-up visits
Further care (testing, referrals, management) of any problems found on assessment
Labs
Blood draws will be collected at a Quest Patient Service Center.
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These panels include measurements of cholesterol/lipids, glucose/insulin, and inflammation which are the main drivers of cardiovascular disease, metabolic syndrome, & Type-2 diabetes.
Basic = $99
Expanded = $189
Advanced = $289
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Kidney Function Panels
Basic =
Advanced =
Liver Health Panel
Basic =
Advanced =
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Nutrition Panels
Basic = Hemoglobin/Hematocrit, Vitamins D & B12, Folate, Iron Panel, Magnesium RBC = $
Vegan/vegetarian =
Low-carb/Keto =
Food Allergies
Basic food allergy panel =
Tree nut allergy panel =
Shellfish Allergy Test Panel =
Alpha-Gal Syndrome Allergy Test Panel =
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Basic panel: Chlamydia, Gonorrhea, HIV = $80
Expanded panel: Basic panel + Syphilis (RPR), Hep B, Hep C, HSV 1/2 = $180
Herpes (HSV 1/2) = $50
This service is only intended for as a screening to people without symptoms or specific concerns of STI. It does not include a provider visit, exam, follow-up testing, or treatment. Results shared within 5-10 days.
If a positive result, we will refer to PCP or health department for further management which may include further testing or treatment.
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Blood type
These services and tests do not provide a general consultation with a provider. They are not intended to address a specific medical concern, existing diagnosis, or symptom(s); nor provide treatment for such.
Lifestyle Consults
Are you interested in a broad discussion about improving your overall health through lifestyle changes? A general lifestyle medicine consultation with Dr. Neu is a great place to start. This visit includes basic body measurements, a discussion, and personalized recommendations on nutrition, physical activity, and supplements to help you reach your health goals.
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60-minute Consult =$200 (required for new patients)
30-minutes Consult = $125
A consultation with Dr. Neu (W. Ryan Neuhofel, DO, MPH) will start with an in-depth intake about your current health, lifestyle, and goals. Based on this information, we will co-create your lifestyle prescriptions. While our main focus is nutrition and physical activity, we may also discuss sleep and stress management if those are impediments to well-being.
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Pricing = $19/mo
Ongoing advice via email to support lifestyle efforts
30% Discount on In-Person Consults
30% Discount on Supplements
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If you are booking a consultation or have a remote coaching membership, we offer discounts on the following tests:
Body Composition Testing = 30% off
Cardiometabolic Lab Panels = 30% off
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These consultations and coaching do not address active symptoms, concerns, specific health conditions, diagnosis, or prescription medications. Our focus will be limited to general health, prevention, function, and aging through lifestyle efforts and nutritional supplements.
Lifestyle Medicine Programs
Each of our lifestyle medicine programs focuses on improving a specific area of your health. In the short term, we can help you achieve your goals while maintaining a long-term focus on preventing future problems. Rather than simply prescribing a pill for every issue, we utilize a comprehensive approach to optimize your lifestyle, including in-depth discussions about nutrition, physical activity, supplements, sleep, and stress management.
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A revolutionary approach to lose body fat, manage Metabolic Syndrome, & improve health risks. The Metabolic Guide offers innovative testing and monitoring to optimize a nutrition and lifestyle plan to your unique physiology.
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A program to help optimize bone health now to prevent a broken hip later. Even if you are young, understanding your current bone health is crucial, as we must proactively maintain a healthy skeleton. BoneStrong provides testing and counseling to ensure osteoporosis doesn’t occur.
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Launching soon!